Skating Downhill & Surviving!

For whatever reason that you are tackling downhill skating (you want to cross train for skiing, you like the speed, there is no other way around, etc.), you should never take it for granted that you can just "pick it up". Otherwise, the paramedics might be the ones doing the picking up of the pieces of your shredded body.

Note that skating downhill can easily exceed 30 to 35mph. Skaters have been clocked at over 75mph, so downhill skating should never be treated lightly. Even if you are a seasoned skater, you have to keep your mind & body on the hill. It only takes a small pebble or crack to toss you into a tree or car.

First find a long incline with a good run-out, lots of bailout possibilities, free of rubbish, traffic, etc. Always approach your practice hill from the bottom up! This way you choose how big a bite you want to take.

Second, skate a little way up & go down. If you feel good with that, move up a little higher, go down, move up, etc. When you find the point on the hill where you start to feel you are only just in control - position B - mark it with a rock or something & work to or below this point, doing descent repetitions. When you are ready push yourself a little higher on the slope - position B1 - & go beyond that position. The purpose of this exercise is to build  a skill foundation gradually.

You definitely want to avoid getting in over your head & getting thrashed on a big hill. Then you have not only to learn new skills, you have got to overcome hill phobia as well!

Time for an anecdote, to make my point:

Sometime ago some of my skating pals & I rented skates with a whole group of our other friends who did not have skates. We went over to a short road that was nice & flat so that everyone could practice their skating. After maybe 15 minutes of zooming back & forth on that stretch of asphalt, we decided to take the whole group down to the wide open space behind the gym.

One thing we forgot about: the only way to the gym was downhill on the main road. As the group turned onto the road (some on the pavement, grass, others hanging on to the better skaters) one skater started rolling down, ever so slowly. By the time she was pointed fully downhill, she was already going fast enough to be beyond her control level.

She continued accelerating for 20 or 30 yards, calling out for help. The road went by a hut, so there was no grassy areas nearby. Nothing was nearby for grabbing. I saw what was happening & sprinted to the main road & then down the hill after her. I had to get her to grab my arm, and then I stomped on the brake. After a few seconds of brake screeching, we finally stopped.

Okay, happy ending, no one hurt & all that. The point is, it does not take much to get out of control when you are going downhill. My friend was probably only going 10 mph, but when you feel out of control it seems like 50mph.

Downhill skating should be attempted only after you have learned some of the basic skating skills: turns, braking & balance. Braking means not only the heel brake, but alternative speed control methods like the T stop, slaloming, toe drag & others. If you do not know how to control your speed, the ground hitting your face at 30mph will do it for you, so take your pick.

There are 6 main components for downhill skating:

  1. Safety & your gear
  2. Safety & the road
  3. Safety in your mind
  4. Braking ability & power
  5. Speed control
  6. Relax!

Click here for a cartoon of how to go downhill