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Inline
Figure Skating

Here is the first group
of "tricks" that have been taken from ice figure
skating & translated into inline skating moves. I will do
one of each rating. The ratings are:
Beginner = *
Intermediate = **
Intermediate/Advanced = ***
Advanced = ****
- Swizzles *
- Spiral **
- 3 Turn ***
- Two-Foot Spin ****
- Waltz Jump ***
- Axels ****
- Loop Jump ****
- Swizzles *
- This is a move that
can be used to skate forward or later to skate backwards.
(Backwards requires your weight to be towards the toe &
going forward requires weight toward the heels.) It is good
for building up groin muscles & the inside of your
thighs. In swizzles, your feet do not leave the ground.
Start by gliding on two feet about 7 to 8 inches apart. Then
allow your feet to slide out while moving until they are
about 24 to 28 inches apart. Here comes the harder part
where your groin muscles come in. Without lifting your feet
off the ground, glide & pull your feet back in until
they are again 7 to 8 inches apart. Repeat the move over
& over. You will soon gain momentum & the move will
become easier to do with speed.
- Spiral **
- This is a graceful
move that you see figure skaters doing often. This will be
easier for more flexible people to do. It requires good
balance, so you should be able to skate on one foot with
ease before you try this. Gliding on one foot, point your
toe of your free skate & slowly lift your leg behind
you. Arch your back & bend at the waist only. Do not
throw your body weight forward or you will loose your
balance. You should try to balance all of your weight on
your skating leg. A good spiral form is when you can get
your free leg up higher than your head.
- 3 Turn ***
- This is a move that
allows you to turn backwards by skating on one foot. This
will require you to go almost onto one wheel only for a
split second. You will fall trying to learn this, so be
prepared. Once you get it, your friends will be impressed.
Use whatever foot you feel most comfortable skating on one
foot. Most people feel that this move is easiest if your
skating leg is your left one.
- There are many types
of 3 turns that deal with the "edge" (direction),
but right now I will just describe it generically. Try
holding onto something likes a fence or bench when you first
try this & watch your chin if you fall. I had a friend
who bumped her chin on a bench when she fell. Gliding on one
foot, allow your free foot to hang behind you. Swing the
free leg around slowly & shift your hips at the same
time. Let your foot rock up towards your toe & swing it
backwards at the same time as your leg & hips go. You
should now be skating backwards on one foot.
- Two-foot Spin ****
- This is so fun to do
but be prepared to get dizzy. This requires you to be on
only two wheels. You can do it on your heels, on your toes,
or the easiest on one toe & one heel. Most people feel
comfortable spinning counter-clockwise. This is the common
direction to spin in figure skating unless you are left
handed & do everything in the opposite direction. I will
explain a right handed, toe-heel two foot spin like would be
done on ice.
- You will be on the toe
of your left foot & the heel of your right & will
spin counter clockwise. Start with your arms out to your
side & feet slightly apart. "Wind up" by
swinging your arms 90 degrees in the clockwise direction.
This will turn your body a little but do not let your feet
move. All at the same time swing your arms back the other
way & pop up onto your toe heel position. Pull your arms
into your body like your are trying to hug yourself. This
will make you spin faster. Let your arms out to slow down
& drop back to all your wheels.
- Waltz Jump ***
- You should be able to
do 180's before you try this one. I will explain first how
to do just the moves, with no grace attached. However, this
is a very graceful jump & when done properly almost
gives the illusion of doing splits in the air. While skating
forward, glide on your left foot (if you are left handed or
feel more comfortable skating on your right foot, do the
exact opposite as I describe). Begin rotating your body
counter clockwise. Allow your free leg to come forward. When
your body is 90 degrees & your foot is still forward,
jump off of your left skate. While in the air, rotate you
body the last 90 degrees, change feet in the air & land
on your right skate backwards.
- To add some more
grace, let your right leg swing forward to help you take
off. Try this a few times holding onto a wall or bench or
crouch, with your skates on or off. Getting your body used to
jumping off one leg & landing on the other is the hard
part of this trick. Once you get this jump down, then more
advanced figure skating jumps become easier to understand.
- Axels
- I have heard some
people asking about axels on inline skates. Although I
mentioned before that I would only discuss those figured
skating moves that I can do on inlines properly, I will talk
about axels anyway. My main problem is landing on one foot,
so I two foot the landing. I tend to land with my weight a
little forward so that on inline skates, I roll up to my toe
& fall. I know that I can correct if only I would keep
my body straight, but old habits die hard.
- An AXEL is a ****
manoeuvre on my scale. It requires excellent balance & a
lot of strength to pull off on inlines. This jump takes off
forward off your left foot (outside edge), rotates one &
a half times (540 degrees) & lands on your right foot
(outside edge) going backwards. An important part of the
take off is using your free right leg to "kick"
forward helping you to take off. If you are new to trying
this manoeuvre, try doing it on carpet or grass without your
skates on. If you cannot get the rotation without your
skates on, you will not be able to do it with the extra
weight of your skates. Another tip for the takeoff is that
most ice skaters like to skate into the jump going backward
& then stepping forward onto your left foot an
immediately taking off. You can do it this way, or from
skating forward depending on your comfort. I have noticed
that most roller skaters do axels from a forward skating
position. Try both & use the one that allows you to get
the most height & control.
- Loop Jump
- Here is a new figure
skating manoeuvre, it is called a loop jump. I would
consider this & advance jump to try. You must already be
able to do a 360 jump starting backwards & landing
backwards.
- LOOP JUMP: is a jump
where you take off backwards on two feet, but land backwards
on one foot. Skating backwards, scissor your feet so that
your left foot is slightly in front of your right. Bend your
knees deeply & glide in a counter clockwise circle. Take
off on an outside edge on your right foot still with your
left foot trailing in front & use your knee bend to
"pop" yourself into the air.
- Turn your body in the
air in a counter clockwise direction & pull your arms
into your body (grabbing your left shoulder with your right
hand sometimes helps in the rotation). Also, while taking
off, lift your left leg up slightly higher than your right
ankle.
- When you have
completed the 360 rotation, land on your right leg skating
backwards on an outside edge & allow your free leg to
extend behind you. (Like the way you see ice figure skaters
land) Remember to try this only when you can do a 360 in the
counter clockwise direction on two feet from backwards
skating to a backwards landing.
- You will fall many
times learning how to do this so please wear protective gear
including a helmet. The most common fall for this jump is in
the landing. If you lean forward, you will roll up on your
toe & do a face plant. Make sure that you bend only at
your knees & not at your waist! Keep your back straight.
-
3
TURN***
This is a move that
allows you to turn backwards by skating on one foot. This
will require you to go almost onto one wheel only for a
split second. You will fall trying to learn this, so be
prepared.
Once you get it, your friends will be impressed. Use
whatever foot you feel most comfortable skating on one foot.
Most people feel that this move is easiest if your skating
leg is your left one. There are many.
Most people are right handed &
prefer to rotate counter clockwise, so that very critical
with 3 turns. You will want to find your strongest direction
& stick with it until you have that mastered, then start
learning the other way.
Types of 3 turns that deal with the "edge"
(direction), but right now I will just describe it
generically. Try holding onto something like a fence or what
really made the difference to my three turn was to really
stress the edge. My first 3 turn was the right outside
& once I realised that was what I was trying to do, it
started to come much easier. I had always been holding
a straight line & finding it so difficult. So,
think about drawing that 3 when you do this move & it
will help.
Gliding on one foot, allow your free foot to hang behind
you. Swing the free leg around slowly & shift your
hips at the same time. Let your foot rock up towards
your toe & swing it backwards at the same time as your
leg & hips go. You should now be skating backwards on
one foot.
This is basically it, but I can picture a lot of over
rotated turns. The key is to set your arms &
shoulders first, then to let the rest of your body &
foot complete the turn. I would not stress the swing
on the free leg either as it would also seem to over rotate
or pull the whole thing off balance. It is in the shoulders
first, the hips second, then the foot.
-
I advise
to practice these with two feet at first is very good.
If you realise it or not, you have actually taught yourself
two 3 turns that way, one outside & one inside!
I tend to do the slow, "graceful" move with my
body turning & at the last second when my body is almost
backwards I "snap" my foot. I use my arms
too, but that is mostly from my figure skating training when
I had a coach yell at me to keep my head up & my arms
out to the side. I even position my hands the way she
used to make me.
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